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Home » Recipes » Salads

Kale Salad with Maple Vinaigrette

October 13, 2020 By Katya 6 Comments

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kale salad with butternut squash

Tender kale greens with roasted butternut squash and crisp tart apples. Tossed with salty feta and roasted pecans in a 4-ingredient maple vinaigrette. 

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A rustic, cold-weather kale salad, with cubes of roasted butternut squash, tart apples, red onion, feta and toasted pecans tossed in a maple vinaigrette.

It’s a salad that is inspired by Butternut Squash and Cranberry Quinoa Salad. 

It requires no special tools or techniques. All you do is roast some butternut squash and toss it with the rest of the ingredients.

You can prepare the squash a few days in advance and keep covered in the refrigerator. The maple vinaigrette is only four pantry staple ingredients that can be whisked together just before serving.

ingredients for kale salad

Secret to Delicious Kale Salad

The secret to any delicious kale salad is massaged kale leaves. Kale has a strong and earthy taste. The leaves are dry, tough, crunchy, and strong-tasting.

But when you massage the leaves in vinaigrette (or simply olive oil, lemon, or vinegar), it softens the leaves and reduces the bitterness of the kale. 

For the maple vinaigrette, you’ll need olive oil, apple cider vinegar, maple syrup, and Dijon mustard. Whisk together and add to the salad.

maple vinaigrette

How to Massage Kale Leaves

  • Tear the kale off ribs: Tear the leafy part of the kale off the ribs. Discard the ribs and chop up the leaves into small, bite-size pieces. Place the leaves in a large bowl.

Katya’s TIP: Save time and pick up a bag of chopped kale from the supermarket.

massaged kale in a bowl

  • Add the vinaigrette: Pour half of the maple vinaigrette over the kale leaves and start crunching them between your hands. The trick here is not to over-massage. Rub the kale leaves together between your fingers, until they just start to wilt.
  • Toss in everything else: Transfer the massaged kale leaves to a serving platter or bowl and layer on the butternut squash, apples, onion, pecans, and feta. Drizzle with the remaining vinaigrette.

Topping Variations

Kale works with a variety of flavors so you can customize this salad to suit your taste. Here are more kale salad toppings to try:

  • Pumpkin seeds
  • Sliced almonds
  • Walnuts
  • Goat cheese
  • Parmesan cheese
  • Cranberries
  • Cooked bacon

kale salad recipe with maple vinaigrette

How Long Does Kale Salad Last?

This salad is best enjoyed the same day. Even though the kale leaves hold up for up to 3 days the other toppings tend to get really soft when refrigerated.

More Kale Salads to Try:

  • Kale Salad with Butternut Squash and Cranberries
  • Chopped Kale Salad with Peanut-Chili Vinaigrette
  • Kale Avocado and Grapefruit Salad
  • Kale Caesar Salad

If you try Kale Salad with Maple Vinaigrette, don’t forget to leave feedback and a rating.

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massaged kale salad recipe

Kale Salad with Maple Vinaigrette

★★★★★ 5 from 3 reviews
  • Author: Katya
  • Prep Time: 15 min
  • Total Time: 15 min
  • Yield: 4-5 1x
  • Category: Salad
  • Method: Chopped
  • Cuisine: American
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Description

Tender healthy kale greens with roasted butternut squash and crisp tart apples. Tossed with salty feta and roasted pecans in a 4-ingredient maple vinaigrette. 


Scale

Ingredients

  • 5 oz. chopped kale leaves, de-stemmed (about 8 cups packed)
  • 1/2 large apple (such as Granny Smith or Pink Lady), cut into matchsticks
  • 1 cup cubed + roasted butternut squash, cooled
  • 1/4 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped pecans, roasted

Maple Vinaigrette

  • 2 Tbsp. extra-virgin olive oil
  • 1 Tbsp. apple cider vinegar
  • 2 tsp. maple syrup
  • 1 Tbsp. Dijon mustard
  • Kosher salt and fresh ground black pepper

Instructions

  1. In a large bowl, toss kale leaves with half of the Maple Vinaigrette and use your hands to massage the vinaigrette into the leaves. It helps break down some of the toughness and reduce bitterness. Massage until the leaves just begin to wilt.
  2. Arrange apples, butternut squash, red onions, feta, and pecans on top of the kale leaves. Drizzle with the remaining vinaigrette and serve.

Maple Vinaigrette

  1. Whisk all the ingredients in a small bowl until combined. Season with salt and pepper to taste.

Notes

  • To Roast Butternut Squash: Preheat the oven to 425 F. Toss the butternut squash with olive oil and season with salt and pepper. Arrange coated squash on a baking sheet in a single layer. Roast for 25 minutes or until tender and lightly browned.
  • Topping Variations: Kale salad works with a variety of flavors. See post for list of additional topping ideas.
  • Leftovers: This kale salad tastes the best the same day. Kale leaves usually hold up well in the fridge for a few days, however, the other toppings tend to get too soft.

Keywords: fall, thanksgiving, holiday, healthy

Did you make this recipe?

Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog

 

Kale, Butternut Squash and Apple Salad - healthy kale greens with roasted butternut squash and tart apple, tossed with feta, pecans in a zesty-sweet maple vinaigrette | littlebroken.com @littlebroken

Filed Under: Recipes, Salads Tagged With: apple, butternut squash, feta, kale, maple, pecans

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Comments

  1. Jessica says

    May 11, 2020 at 11:59 PM

    This is delicious!!

    ★★★★★

    Reply
  2. Lynn says

    September 7, 2019 at 9:58 PM

    Great Pot Luck salad. Ratio of ingredients not the same- used 1bunch of kale and a full butternut squash, also added a handfuls+ of fruit dried cranberries. Came home with an empty bowl and lots of complements.

    ★★★★★

    Reply
    • Katya says

      September 8, 2019 at 8:05 AM

      Thanks Lynn! So glad you enjoyed the salad.

      Reply
  3. Leigh says

    November 2, 2015 at 2:23 PM

    This salad looks and sounds amazing. During the colder months I love soups & stews but y body craves a really good salad. This would be perfect!

    Reply
    • Katya says

      November 2, 2015 at 3:34 PM

      Thank you Leigh! I totally agree. I love soups and stews but a salad is good any day 🙂

      Reply
    • Julia says

      August 17, 2020 at 2:46 PM

      Made it today and it was delicious!!

      ★★★★★

      Reply

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