Maple Roasted Brussel Sprouts

Name: Maple Roasted Brussel Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: American
Ingredients: 2 lbs. Brussel sprouts, trimmed and halved; 1/4 cup pure maple syrup; 5 Tbsp. butter, melted; 1 Tbsp. fresh snipped thyme; Zest 1 large lemon; Kosher salt and fresh black pepper

posted by Katya on Oct 16, 2020 (updated Jan 17, 2023) 1 comment »

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Making roasted Brussel sprouts just got a whole lot easier. With only 5-simple ingredients these maple roasted Brussel sprouts will become a regular side dish.

For more roasted sides, check out roasted fall vegetables.

The Easiest Roasted Brussel Sprout Recipe!

Brussel sprouts just have to be one of my favorite fall vegetables. I love them roasted with cranberries and prosciutto but also raw in a salad.

They’re easy to customize and go with just about any main dish.

These 5-ingredient roasted Brussel sprouts with maple syrup are crazy easy to throw together with pantry staple ingredients. Not to mention the oven does all the work too!

They are crisp and golden on the outside and tender on the inside. And full of irresistible sweet caramelized flavor.

ingredients for maple roasted brussel sprouts

How to Clean Fresh Brussel Sprouts

This recipe is truly easy. With just a little prep, you’ll have these maple roasted Brussel sprouts on the table in no time.

WASH: Place the Brussels sprouts into a colander and rinse under cold water. You can also rinse them in a large bowl of cold water. Drain or give them a quick pat with a towel to remove excess water.
TRIM: Using a paring knife, trim off the bottom stem of the sprouts, especially if they are dry or yellowed. Remove any of the outer leaves that have blemishes on them.
HALVE: Cut the sprouts in half lengthwise through the stem and place in a large bowl.

How to Roast Brussel Sprouts

First, preheat the oven to 425 degrees F and line a large baking sheet with parchment paper.

In a small bowl, whisk together the maple syrup, melted butter, and thyme.

Pour the butter mixture over the Brussel sprouts. Season thoroughly with salt and pepper, and toss until evenly coated.

Arrange the Brussel sprouts in an even layer on the prepared baking sheet and roast until they are tender and deeply golden on the edges, about 20 to 25 minutes. Midway through, toss the Brussel sprouts around with a pair of thongs to promote even browning.

roasted brussel sprouts on a baking sheet

Add lemon zest and toss around to combine. Taste and adjust seasoning, then transfer to a serving dish.

Tip: Roasted Brussels sprouts are best served warm. Leftovers will keep for up to 4 days in the refrigerator.

Why are Brussel Sprouts Mushy?

Brussel sprouts need room for steam to escape, otherwise, they’ll never crisp up. Use a large rimmed baking sheet for this recipe. You want the sprouts spread out evenly with some room around.

Also, Brussel sprouts turn mushy when they’re overcooked. Roast the sprouts until they are deeply golden and crisp. Start checking for doneness around 20 minutes.

roasted brussel sprouts with maple syrup

Ways to Serve It

You can serve roasted Brussels sprouts with a variety of main dishes, such as:

More Easy Roasted Side Dishes

Rosemary Garlic Potatoes
Asparagus with Parmesan and Prosciutto
Roasted Garlic Green Beans
Easy Roasted Broccoli
Chili Roasted Sweet Potatoes