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maple brussel sprouts

Maple Roasted Brussel Sprouts

  • Author: Katya
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 minutes
  • Yield: 6 1x
  • Category: Side
  • Method: Roasted
  • Cuisine: American


Making roasted Brussel sprouts just got a whole lot easier. With only 5-simple ingredients these maple roasted Brussel sprouts will become a regular side dish.


Units Scale
  • 2 lbs. Brussel sprouts, trimmed and halved
  • 1/4 cup pure maple syrup
  • 5 Tbsp. butter, melted
  • 1 Tbsp. fresh snipped thyme
  • Zest 1 large lemon
  • Kosher salt and fresh black pepper


  1. Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside. I recommend a full sheet pan for this recipe or two half sheet pans.
  2. Whisk together the maple syrup, butter, and thyme. Pour over the Brussel sprouts. Season with salt and pepper and toss to evenly coat.
  3. Spread the Brussel sprouts in a single layer on the prepared baking sheet. Roast 20-25 minutes or until tender and deeply golden on the edges. Halfway through roasting, toss the sprouts around with a pair of tongs to promote even browning.
  4. Add lemon zest and toss to combine. Transfer to a serving dish and serve immediately.


  • Leftovers: Leftovers will keep for up to 4 days in the refrigerator.


  • Serving Size:
  • Calories: 186
  • Sugar: 11.3 g
  • Sodium: 40.8 mg
  • Fat: 10.1 g
  • Carbohydrates: 22.8 g
  • Protein: 5.3 g
  • Cholesterol: 25.4 mg

Keywords: easy, fall, thanksgiving