Banana Carrot Muffins are perfect for an afternoon snack or a great breakfast. They’re filled with healthy ingredients like white whole wheat flour, maple syrup, bananas, carrots, cinnamon, and raisins.

What are Banana Carrot Muffins?

This banana carrot muffin recipe is a delicious way to start your day. It’s filled with healthy fats and has no added sugar.

Similar to morning glory muffins, these are insanely moist, perfectly sweetened, and made with wholesome ingredients. We absolutely love these on busy mornings paired with a green smoothie or as an after-school snack.

carrot banana muffins


The main ingredients for this banana carrot muffins recipe are easy to find at grocery stores

  • White whole wheat flour – You can find this in the baking aisle or at specialty stores. You can also use regular whole wheat flour.
  • Baking soda – This helps the muffins rise and get fluffy.
  • Salt – This enhances the flavors of the other ingredients.
  • Cinnamon – A dash of cinnamon adds a warm earthy flavor.
  • Coconut oil – For less coconut taste, use refined coconut oil and not unrefined/virgin. You can also substitute with light olive oil.
  • Maple syrup – This adds natural sweetness.
  • Eggs – Large, fresh eggs are best.
  • Vanilla extract – Use pure vanilla extract, not imitation.
  • Applesauce – Applesauce adds moisture to the muffins. Make sure to use unsweetened applesauce.
  • Banana – Use overripe bananas for the best sweetness.
  • Carrots – Peeled and grated using a box grater.
  • Raisins – Raisins add a chewy texture to the muffins.
ingredients for banana carrot muffins recipe


These delicious banana carrot muffins are easy to make with these simple steps. See the recipe card for detailed instructions.

  • Whisk together the dry ingredients in a bowl.
dry ingredients in a bowl
  • In a separate bowl, whisk together the wet ingredients including, coconut oil, maple syrup, eggs, vanilla, applesauce, and bananas.
wet ingredients in a bowl
  • Add the dry ingredients to the wet ingredients and gently stir with a wooden spoon just until moistened.
muffin batter with carrots and raisins
  • Fold in carrots and raisins.

Tip: You can grate the carrots by hand, or for an easier option, use the grating attachment on your food processor.

  • Divide the batter evenly among the 12 muffin cups.
muffin batter in a muffin pan
  • Bake at 350F for 18-22 minutes or a toothpick inserted into the middle comes out clean.

Expert Tips

These tips will help you make the best-ever carrot banana muffins recipe.

  • Use unsweetened applesauce. Unsweetened plain applesauce will ensure that your muffins are not overly sweet.
  • Grate the carrots. It’s best to grate the carrots yourself using a box grater. I do not recommend pre-shredded carrots from the store as they usually come in bigger shreds.
  • Make it gluten-free. Substitute an all-purpose gluten-free flour blend for whole wheat flour.
  • Add a crunchy topping. For extra texture, feel free to add a sprinkle of coarse sugar, such as turbinado sugar, or chopped-up walnuts, pecans, or unsweetened coconut flakes right before baking.


These fluffy banana carrot muffins are easily adaptable and you can make changes based on what you like best. Here are some options to get you started.

  • Stir in nuts. Add 1/4 cup chopped nuts like walnuts or pecans into the batter.  
  • Add chia seeds. Chia seeds are a great addition to the muffins for extra fiber. I would add no more than 1 tablespoon of chia seeds.
  • Add chocolate chips! Dark chocolate chips would be tasty and not overly sweet-addition.
  • Not a fan of raisins? Feel free to completely leave out the raisins.
best ever carrot banana muffins

How to Serve

These healthy banana carrot muffins are the perfect breakfast and can be served as a snack. They taste lovely with a smear of butter or homemade jam.

Pair them with other breakfast dishes like Chia Seed Pudding with Yogurt, Avocado Toast, or Easy Ham and Egg Muffins.

Storing Tips 

Refrigerate: Store any leftover banana carrot muffins in an airtight container or a plastic bag on the counter for up to 2 days or refrigerate for up to 4 days. Make sure there is no moisture in the container or the muffins will go bad more quickly.

Freeze: You can also freeze cooked banana bread muffins in freezer bags for up to 3 months. To thaw, let the muffins sit on the counter until they reach room temperature.

banana carrot muffin recipe


Why are my banana carrot muffins dry? 

The muffins may be dry if they’re overcooked in the oven. Be sure to pull them out once a toothpick comes out with just a couple of dry crumbs. If the toothpick comes out completely clean, the muffins may be cooked too long.

Muffins may also be too dense if you add too much flour. Make sure to use the spoon & level method for measuring the flour.

Can I use all-purpose flour instead of whole wheat? 

Yes, you can use all-purpose flour if you’d like. Whole wheat flour makes muffin recipes a little healthier.

How ripe should the banana be for these muffins? 

You want the banana to be slightly overripe because they get sweeter the riper they are. They’re also easier to mash because they’re softer.

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banana carrot muffins

Banana Carrot Muffins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Katya
  • Prep Time: 15 mins
  • Cook Time: 22 mins
  • Total Time: 37 mins
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American


Moist and naturally sweetened, these whole wheat muffins are perfect on the go. Made with whole wheat flour, maple syrup, bananas, carrots, and raisins. 


Units Scale
  • 1 1/2 cups white whole wheat flour or regular whole wheat flour, spoon and leveled
  • 1 tsp. baking soda
  • 1/4 tsp. kosher salt
  • 1/2 tsp. ground cinnamon
  • 1/3 cup melted coconut oil or light olive oil
  • 1/2 cup maple syrup or honey
  • 2 large eggs
  • 1 tsp. vanilla extract
  • 1 cup unsweetened plain applesauce
  • 3/4 cup mashed ripe bananas
  • 1 cup peeled and grated carrots
  • 1/4 cup raisins
  • Coarse sugar, such as turbinado, for the top, optional


  1. Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray or line it with paper liners.
  2. In a mixing bowl, whisk together the flour, baking soda, salt, and cinnamon.
  3. In a separate mixing bowl, whisk together the coconut oil, maple syrup, eggs, vanilla, applesauce, and bananas.  Add the dry ingredients into the wet in two additions and mix with a big wooden spoon, just until combined (a few lumps are ok). Fold in carrots and raisins.
  4. Divide the batter evenly between the 12 muffin cups. Optional, sprinkle the tops of the muffins with sugar. Bake for 18-22 minutes on the middle rack, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
  5. Place the muffin pan on a cooling rack to cool. Store cooled muffins, covered, at room temperature for up to 2 days, refrigerate for up to 4 days, or freeze for up to 3 months.


  • Coconut oil: I like using refined coconut oil for its neutral coconut taste. Unrefined/virgin coconut oil is more aromatic and okay to use too.
  • Bananas: Use slightly overripe bananas.
  • Carrots: You can grate the carrots by hand with a box grater, or for an easier option, use the grating attachment on your food processor. 
  • Make it gluten-free: Substitute an all-purpose gluten-free flour blend for whole wheat flour. 
  • These morning muffins are an adaptation of coconut-carrot morning glory muffins from this cookbook.


  • Serving Size: 1 muffin
  • Calories: 187
  • Sugar: 14.2 g
  • Sodium: 151.7 mg
  • Fat: 7.3 g
  • Carbohydrates: 28.9 g
  • Protein: 3.4 g
  • Cholesterol: 31 mg

Recipe originally published January 2018, but has since been retested and rewritten.