Description
Moist and naturally sweetened, these whole wheat muffins are perfect on the go. Made with whole wheat flour, maple syrup, bananas, carrots, and raisins.
Ingredients
Units
Scale
- 1 1/2 cups white whole wheat flour or regular whole wheat flour, spoon and leveled
- 1 tsp. baking soda
- 1/4 tsp. kosher salt
- 1/2 tsp. ground cinnamon
- 1/3 cup melted coconut oil or light olive oil
- 1/2 cup maple syrup or honey
- 2 large eggs
- 1 tsp. vanilla extract
- 1 cup unsweetened plain applesauce
- 3/4 cup mashed ripe bananas
- 1 cup peeled and grated carrots
- 1/4 cup raisins
- Coarse sugar, such as turbinado, for the top, optional
Instructions
- Preheat the oven to 350 degrees F. Coat a 12-cup muffin pan with cooking spray or line it with paper liners.
- In a mixing bowl, whisk together the flour, baking soda, salt, and cinnamon.
- In a separate mixing bowl, whisk together the coconut oil, maple syrup, eggs, vanilla, applesauce, and bananas. Add the dry ingredients into the wet in two additions and mix with a big wooden spoon, just until combined (a few lumps are ok). Fold in carrots and raisins.
- Divide the batter evenly between the 12 muffin cups. Optional, sprinkle the tops of the muffins with sugar. Bake for 18-22 minutes on the middle rack, or until the muffins are golden on top and a toothpick inserted into a muffin comes out clean.
- Place the muffin pan on a cooling rack to cool. Store cooled muffins, covered, at room temperature for up to 2 days, refrigerate for up to 4 days, or freeze for up to 3 months.
Notes
- Coconut oil: I like using refined coconut oil for its neutral coconut taste. Unrefined/virgin coconut oil is more aromatic and okay to use too.
- Bananas: Use slightly overripe bananas.
- Carrots: You can grate the carrots by hand with a box grater, or for an easier option, use the grating attachment on your food processor.
- Make it gluten-free: Substitute an all-purpose gluten-free flour blend for whole wheat flour.
- These morning muffins are an adaptation of coconut-carrot morning glory muffins from this cookbook.
Nutrition
- Serving Size: 1 muffin
- Calories: 187
- Sugar: 14.2 g
- Sodium: 151.7 mg
- Fat: 7.3 g
- Carbohydrates: 28.9 g
- Protein: 3.4 g
- Cholesterol: 31 mg