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Lentil and Butternut Squash Chili

Name: Lentil and Butternut Squash Chili
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8-10
Cuisine: American
Ingredients: 2 Tbsp. olive oil; 1 medium onion, chopped; 4 garlic cloves, minced; 1 large yellow bell pepper, chopped; 2 cups dry lentils, rinsed; 3 tsp. chili powder; 2 tsp. cumin; 2 tsp. oregano; 2 (14.5 oz.) cans no-salt diced tomatoes; 1 dry bay leaf; 7 cups chicken stock or vegetable stock; 3 cups cubed butternut squash; 2 (15 oz.) cans red kidney beans, rinsed; Kosher salt and fresh black pepper; Cilantro; Avocado; Red onions; Sour Cream; Something spicy

November 11, 2019 By Katya 53 Comments

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Warm up with a bowl of this hearty veggie chili. Packed with nutritional all-star lentils and fiber high butternut squash. This chunky and belly warming bowl of comfort food is perfect to enjoy throughout the week. It freezes well too!

Lentil Butternut Squash Chili

There is nothing more I love on a crisp fall day than a bowl of hot hearty chili. We love chili in any shape or form.

We have a classic Lentil Chili, White Chicken Chili Rice Bowl and if you’re feeling a little adventurous: White Chicken Chili with Apples. These are just a few of our favorites.

Can you blame me, though? A simmering pot of chili warms up any occasion.

This butternut squash chili with lentils is high in fiber and low in fat. It’s hearty, chunky, and creamy. Made with a combination of fresh and canned ingredients, as well as spices and some pantry staple items.

Such as butternut squash, bell pepper, lentils, spices, canned tomatoes, stock, and beans. I love this recipe because it’s so versatile. You can add your favorite chili add-ins for even more flavor.

Plus it stores in the fridge up to a week and freezes up to 3 months. So you can make a pot and enjoy it all week long.

What Are Lentils and How Do You Cook Them?

Before we get to the recipe. Let’s talk about lentils. Because they’re truly a nutritional all-star.

Lentils are an edible legume. So they’re in the same family as beans, peas, and chickpeas. Rich in fiber and high in plant-based protein. They’re affordable and cook very easily.

They come in a variety of colors, such as brown, green, yellow, red or black. I like to stick to green and brown varieties of color. It’s the most basic type of lentils and is easy to find at the grocery store.

Some recipes require you to soak lentils prior to cooking but for this butternut squash lentil chili, there is no need to soak them. They cook in about 20-30 minutes until tender.

And if you overcook them, not a problem. They might be a little mushy and to be honest I personally prefer them that way in a chili recipe.

Ingredients for Butternut Squash Lentil Chili

What I love about this butternut squash and lentils chili is that it’s made with a combination of easy to find fresh ingredients, canned ingredients, and pantry items.

Onion
Garlic
Yellow bell pepper
Lentils – brown or green
Spices – chili powder, cumin, oregano, bay leaf
Canned diced tomatoes
Chicken stock 0r veggie stock
Butternut squash
Beans – red kidney, black beans, or pinto beans
Pantry staples – olive oil, salt, pepper

Chili Add-Ins:

You can add more flavor to your chili with these flavor-boosting add-ins.

diced green chiles
corn
fire-roasted tomatoes
fresh jalapeño
fresh lime juice
something smoky – smoked paprika or chipotle peppers in adobo sauce
chopped fresh cilantro
pinch of red chili flakes

How to Make Butternut Squash Chili Recipe

It’s helpful to have all the ingredients measured, chopped, and rinsed before starting.

Also purchasing pre-chopped butternut squash will save time on prep, however, buying a whole squash and cutting it yourself is going to be more fresh. See how I easily cut my butternut squash in this post.

To make the chili, you’ll want to start off with cooking the onions and bell pepper until soft. Stir in garlic and cook just until fragrant. Add spices and lentils. Cook for a minute or so or until the flavors blend.

Add tomatoes, bay leaf, and broth. Simmer on low heat until lentils are soft around the edges but firm to bite.

Add butternut squash and continue to simmer for an additional 15 minutes or until the squash is knife tender. Stir in beans and cook just until heated through. Serve with toppings of choice.

Optional Toppings for Serving

I love just about anything spicy so I’m always adding something spicy to give my chili a kick. You can serve the chili as is or with any of the following toppings. TIP: create a toppings bar so everyone can add whatever they like.

Fresh cilantro
Green onions
Tortilla chips
Sour cream
Avocado
Shredded cheese
Red onions
Something spicy – red chili flakes, cayenne pepper, or thinly sliced jalapeño

More Veggie Soup Recipes to Try:

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