What color chia seeds do you use for chia pudding?

Black or white chia seeds will work well for chia pudding, and both contain similar health benefits. Either way, avoid brown chia seeds as they lack most of the superfood goodness the others offer.

What do chia seeds taste like in yogurt pudding?

Chia seeds plump up and have a mild flavor but mostly take on the flavor of whatever they’re added to. For this pudding, they will soak in the vanilla yogurt and extract to highlight the sweet aromatic vanilla taste.

Why didn’t my chia seeds plump up into a pudding consistency?

Your chia seeds may be expired! Check the date and freshness. They won’t mix as well as fresh chia seeds and won’t expand as much.

Chia Seed Pudding with Yogurt

Description

Overnight chia seed pudding made with wholesome ingredients and no refined sugar. Thick, creamy, and perfect healthy snack! Made with 6 simple ingredients, one bowl, and a whisk.

Ingredients

Units Scale

3/4 cup whole milk
1 cup plain Greek yogurt, preferably whole milk
2 Tbsp. pure maple syrup
1 tsp. vanilla extract
Pinch of fine sea salt, about 1/8 tsp.
1/4 cup chia seeds
To serve, fresh berries, granola, toasted coconut flakes, or sliced almonds

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Instructions

Add all ingredients except chia seeds to a medium bowl and whisk vigorously to combine. Then, whisk in the chia seeds.
Cover the bowl with plastic wrap and refrigerate overnight. Or transfer between individual-size serving jars.
In the morning, give the pudding a good whisk to evenly distribute the chia seeds that have settled on the bottom. Serve chilled with toppings of choice. Makes 2 (1 cup) portions or 4 (1/2 cup) portions.

Notes

Maple syrup: Feel free to add an extra tablespoon of maple syrup if you prefer chia pudding on a sweeter side. Honey can be used as well.
Make it dairy free: Use your favorite plant-based milk and dairy-free yogurt. Add an extra tablespoon of chia seeds if making it dairy-free.
Storing: Chia pudding can be enjoyed the same day it is made. It’s ready when the mixture is no longer liquidy but thick and creamy, usually after 1-2 hours of chill time. Store leftovers without any toppings covered in the fridge for up to 5 days.

Nutrition

Serving Size: 1/2 cup
Calories: 179
Sugar: 15.6 g
Sodium: 48.5 mg
Fat: 5.6 g
Carbohydrates: 22.3 g
Protein: 10.1 g
Cholesterol: 6.8 mg