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chia seed pudding with yogurt

Chia Seed Pudding with Yogurt

  • Author: Katya
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 4 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American


Overnight chia seed pudding made with wholesome ingredients and no refined sugar. Thick, creamy, and perfect healthy snack! Made with 6 simple ingredients, one bowl, and a whisk.


Units Scale
  • 3/4 cup whole milk
  • 1 cup plain Greek yogurt, preferably whole milk
  • 2 Tbsp. pure maple syrup
  • 1 tsp. vanilla extract
  • Pinch of fine sea salt, about 1/8 tsp.
  • 1/4 cup chia seeds
  • To serve, fresh berries, granola, toasted coconut flakes, or sliced almonds


  1. Add all ingredients except chia seeds to a medium bowl and whisk vigorously to combine. Then, whisk in the chia seeds.
  2. Cover the bowl with plastic wrap and refrigerate overnight. Or transfer between individual-size serving jars
  3. In the morning, give the pudding a good whisk to evenly distribute the chia seeds that have settled on the bottom. Serve chilled with toppings of choice. Makes 2 (1 cup) portions or 4 (1/2 cup) portions.


  • Maple syrup: Feel free to add an extra tablespoon of maple syrup if you prefer chia pudding on a sweeter side. Honey can be used as well.
  • Make it dairy free: Use your favorite plant-based milk and dairy-free yogurt. Add an extra tablespoon of chia seeds if making it dairy-free.
  • Storing: Chia pudding can be enjoyed the same day it is made. It’s ready when the mixture is no longer liquidy but thick and creamy, usually after 1-2 hours of chill time. Store leftovers without any toppings covered in the fridge for up to 5 days.


  • Serving Size: 1/2 cup
  • Calories: 179
  • Sugar: 15.6 g
  • Sodium: 48.5 mg
  • Fat: 5.6 g
  • Carbohydrates: 22.3 g
  • Protein: 10.1 g
  • Cholesterol: 6.8 mg

Keywords: chia pudding, make ahead, breakfast