Description
These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!
Ingredients
Units
Scale
- 3 (5 oz.) cans albacore tuna in water, drained
- 1 large ripe avocado, pitted
- 1 Tbsp. red onion, finely chopped
- 1–2 Tbsp. fresh parsley, finely chopped
- 2 Tbsp. mayonnaise
- 1 Tbsp. Dijon mustard
- 2 Tbsp. fresh lemon juice
- 6–8 slices crusty bakery style whole-grain bread
- 1–2 medium tomatoes, sliced
- 1 cup mild cheddar cheese, freshly grated
- Kosher salt and black pepper, to taste
Instructions
- Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
- While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
- Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
- Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.
Nutrition
- Serving Size: 1 melt
- Calories: 372
- Sugar: 3.6 g
- Sodium: 608.9 mg
- Fat: 21 g
- Carbohydrates: 18.2 g
- Protein: 27.8 g
- Cholesterol: 56.7 mg