Description
Fresh strawberry chia pudding to enjoy for breakfast, snack, or dessert. No cooking, no fuss, just fresh strawberries and creamy pudding.
Ingredients
Units
Scale
- 3/4 cup milk, preferably whole milk
- 1 1/4 cups plain Greek yogurt
- 3 Tbsp. pure maple syrup
- 1 tsp. vanilla extract
- Pinch of salt
- 1/3 cup chia seeds
- 6 oz. fresh ripe strawberries
Instructions
- In a medium bowl, whisk the milk, yogurt, maple syrup, vanilla, salt, and chia seeds just until blended.
- In a food processor or blender process the strawberries until pureed. Add the puree to the chia mixture and whisk to combine.
- Divide between four jars with a lid and refrigerate for 2 hours up to overnight. Enjoy cold topped with chopped strawberries or any other toppings of choice.
Notes
- Sweetness: This pudding is not overly sweet. If desired, feel free to add an extra tablespoon of maple syrup.
Nutrition
- Serving Size: 6 ounces
- Calories: 260
- Sugar: 14.1 g
- Sodium: 56 mg
- Fat: 12.6 g
- Carbohydrates: 24.8 g
- Protein: 13.3 g
- Cholesterol: 16.2 mg