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loaded hummus dip

Layered Hummus Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Katya
  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Yield: 6 1x
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mediterranean

Description

Layered hummus dip paired with Greek yogurt, crispy cucumbers, tomatoes, olives, and feta cheese. It’s such an easy and quick appetizer.


Ingredients

Units Scale
  • 1 cup whole milk Greek plain yogurt
  • 1 garlic clove, minced or grated
  • 1/2 tsp. dried oregano
  • 10 oz. roasted pine nut hummus
  • 2 Persian cucumbers, chopped, 1 cup
  • 1 medium or 2 smaller tomatoes, chopped, 1/2 cup
  • 1/3 cup sliced black olives
  • 1/3 cup crumbled feta cheese
  • 12 green onions, sliced
  • Kosher salt and black pepper

Instructions

  1. Combine the Greek yogurt, garlic, and oregano. Add a pinch of salt and black pepper, to taste.
  2. In a shallow dish, spread the hummus in a smooth layer. Then spread the Greek yogurt over the hummus. Scatter the cucumbers, tomatoes, olives, feta, and green onions over the top. Serve immediately with pita chips or veggies.

Notes

  • Hummus: Feel free to use any Mediterranean-flavored hummus, such as roasted garlic, roasted red pepper, lemon dill, or even just classic.
  • Tomatoes: Firmer tomatoes, such as Roma, work the best in this recipe. If the tomatoes are really ripe, remove the seeds before chopping them.
  • Green onions: Not a fan of green onions? Use fresh parsley, dill, or even mint instead.
  • Serving: Right before serving drizzle good olive oil over the top and add fresh cracked pepper. This dip is best enjoyed soon after being made.

Nutrition

  • Serving Size: 1/6
  • Calories: 260
  • Sugar: 3.2 g
  • Sodium: 273.7 mg
  • Fat: 21.2 g
  • Carbohydrates: 10.6 g
  • Protein: 9.5 g
  • Cholesterol: 13.6 mg