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Close up of lemon chicken quinoa salad in white bowl

Lemon Chicken Quinoa Salad

  • Author: Katya
  • Prep Time: 20
  • Cook Time: 45
  • Total Time: 1 hour 5 minutes
  • Yield: 6 1x
  • Category: Salad
  • Method: Chop
  • Cuisine: Mediterranean

Description

Zesty lemon chicken quinoa salad with Mediterranean inspired veggies. It’s an easy make ahead salad that also doubles up as a healthy meal prep idea.


Scale

Ingredients

  • 1 lb. bone-in chicken breast with skin
  • 1 cup dry quinoa
  • 1/2 English cucumber, chopped (2 cups)
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped fresh parsley
  • 1/2 cup sliced green onions
  • 1/4 cup kalamata olives, sliced
  • 1/3 cup feta cheese
  • 4 oz. fresh mozzarella cheese, diced
  • 1/4 cup extra-virgin olive oil, plus extra for roasting
  • 1/4 cup fresh lemon juice (11 1/2 lemons)
  • Kosher salt and fresh black pepper
  • Fresh mint, to garnish, optional

Instructions

  1. Prepare the chicken: preheat the oven to 425 degrees F. Generously rub the chicken with olive oil and season with salt and pepper on each side. Bake on a parchment lined pan for 40-45 minutes or until cooked through. When chicken is cool enough to handle, discard the skin, pull the meat off the bones and shred it using your hands or two forks.
  2. Prepare the quinoa: cook quinoa according to package directions. Let stand, covered, for 5 minutes, then transfer to a large salad bowl. Cool for 10-15 minutes before adding in the rest of the ingredients.
  3. Prepare the salad: to the bowl of quinoa, add shredded chicken, cucumbers, tomatoes, parsley, green onions, olives, feta cheese, and mozzarella cheese. Whisk together the olive oil and lemon juice and pour over the salad. Season with salt and pepper and toss to combine. Cover and chill at least 30 minutes before serving.

Notes

  • Chicken: When roasting chicken, keep the skin on. It will keep the meat moist.
  • Quinoa: Do not toss hot quinoa with the vinaigrette as it will immediately soak up all of the liquid and your salad will be dry.

Keywords: easy, meal prep, make ahead, zesty