Do I need a mandoline slicer?

If you don't have a mandoline slicer, you can use a vegetable peeler or a sharp knife to slice the cucumber into thin strips. Whatever method you use, the key is to carefully slice the cucumber as thinly as possible without tearing the slices, so they’ll roll up nice and easily.

Can I make them ahead of time?

Absolutely! These cucumber roll-ups are a perfect make-ahead appetizer. You can prepare them a few hours before serving – just keep them in the fridge in an airtight container until you're ready to serve. Just remember to wait until the last minute to slice the rolls into small portions.

What is the best cucumber to use?

You can use any type of cucumber for making cucumber roll ups, but English cucumbers work best. They’re longer with a smaller seed area, making them easier to slice and roll.

Cucumber Roll Ups

Description

Cucumber rolls ups with creamy avocado-hummus, honey ham, provolone cheese, cilantro, and baby spinach. These roll ups have protein and make a nutritious snack or light meal.

Ingredients

Scale

Avocado-Hummus Spread

1 ripe avocado, pitted
2 Tbsp. plain hummus
1 garlic clove, pressed
2 tsp. fresh lime juice
Kosher salt and fresh black pepper, to taste

Roll-Ups

1–2 seedless cucumbers, ends removed
6–8 slices honey deli ham
6 slices deli provolone cheese
Fresh chopped cilantro
Fresh baby spinach leaves

Cook Mode Prevent your screen from going dark

Instructions

Avocado-Hummus Spread

In a small bowl, mash the avocado flesh with a fork. To the avocado, add hummus, garlic, and lime juice. Season with salt and pepper, to taste. Mix until well blended.

Roll-Ups

With a mandoline slicer*, slice the cucumber into thin strips. I was able to get about 10 strips out of one medium size cucumber. The first couple or so strips were too small to use so I tossed those for a salad. You may have a little less or more strips depending on the size of the cucumber.
Place 5 cucumber strips next to each other, on a paper-lined flat surface, such as a cutting board, and using a clean paper towel, blot some of the moisture on top.
Spread 2-3 tablespoons of the avocado hummus evenly over the slices. Then add 3-4 slices of ham, 3 slices of provolone cheese, a light layer of cilantro leaves, and a light layer of baby spinach.
Starting at one end, tightly roll all of the cucumber slices into one long “sushi” roll.
Using a sharp knife, cut the roll into individual servings. Secure with a toothpick and place on a serving platter. Repeat with the remaining cucumber strips.
These are best when served the same day. I was able to get about 10 roll-ups out of one cucumber.

Notes

Slicing Cucumbers: The best way to achieve thin cucumber slices is to use a mandoline slicer instead of a vegetable peeler. But depending on the size of your vegetable peeler you may be able to use it.
Leftovers: These roll-ups are best served immediately. Cucumbers will release moisture the longer they sit.

Nutrition

Serving Size:
Calories: 304
Sugar: 1.2 g
Sodium: 1090.7 mg
Fat: 19.5 g
Carbohydrates: 7.6 g
Protein: 26 g
Cholesterol: 76.4 mg