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egg muffin cups on a plate.

Ham and Egg Muffin Cups

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  • Author: Katya
  • Prep Time: 15 mins
  • Cook Time: 20 mins
  • Total Time: 35 mins
  • Yield: 6 1x
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Description

These easy ham and egg muffins come together in a cinch! They are packed with spinach, tomatoes, white cheddar, and ham. 


Ingredients

Units Scale
  • 12 thin slices deli ham
  • 1/4 cup yellow onion, finely chopped
  • 1 roma tomato, chopped
  • 1/2 cup chopped fresh spinach, lightly packed
  • 1/2 cup shredded cheddar cheese or mozzarella cheese
  • 10 large eggs
  • 1/2 tsp. kosher salt
  • Freshly ground black pepper, to taste
  • Nonstick cooking spray

Instructions

  1. Preheat oven to 350 degrees F. Coat a 12-cup standard muffin pan with cooking spray.
  2. Line muffin cups with ham slices. Divide onions, tomatoes, spinach, and cheese evenly among the cups.
  3. In a large bowl whisk together the eggs and salt. Season with black pepper, to taste. Using a small ladle, spoon the egg mixture evenly into the muffin cups. 
  4. Bake for 18-20 minutes. Cool for 5 minutes, then run a knife around the muffins, and remove. Serve warm.

Nutrition

  • Serving Size: 2 egg muffins
  • Calories: 260
  • Sugar: 1.2 g
  • Sodium: 1162.8 mg
  • Fat: 14.1 g
  • Carbohydrates: 4.9 g
  • Protein: 27.9 g
  • Cholesterol: 370 mg