Description
These easy ham and egg muffins come together in a cinch! They are packed with spinach, tomatoes, white cheddar, and ham.
Ingredients
Units
Scale
- 12 thin slices deli ham
- 1/4 cup yellow onion, finely chopped
- 1 roma tomato, chopped
- 1/2 cup chopped fresh spinach, lightly packed
- 1/2 cup shredded cheddar cheese or mozzarella cheese
- 10 large eggs
- 1/2 tsp. kosher salt
- Freshly ground black pepper, to taste
- Nonstick cooking spray
Instructions
- Preheat oven to 350 degrees F. Coat a 12-cup standard muffin pan with cooking spray.
- Line muffin cups with ham slices. Divide onions, tomatoes, spinach, and cheese evenly among the cups.
- In a large bowl whisk together the eggs and salt. Season with black pepper, to taste. Using a small ladle, spoon the egg mixture evenly into the muffin cups.
- Bake for 18-20 minutes. Cool for 5 minutes, then run a knife around the muffins, and remove. Serve warm.
Nutrition
- Serving Size: 2 egg muffins
- Calories: 260
- Sugar: 1.2 g
- Sodium: 1162.8 mg
- Fat: 14.1 g
- Carbohydrates: 4.9 g
- Protein: 27.9 g
- Cholesterol: 370 mg