Description
You’ll find this classic Italian dish easy to make and packed with nutritious ingredients. With its fluffy eggs, tender asparagus, and melty cheese, it’s sure to be a hit with your family and friends.
Ingredients
Units
Scale
- 2 Tbsp. butter, plus extra for greasing
- 6 fresh asparagus spears, trimmed and cut into 1 1/2 inch pieces
- 1 leek, leaves cut off, and white and light green parts cut into half moons, about 1 1/4 cup
- 1 small firm Roma tomato, diced
- 12 large eggs
- 1/2 cup half and half
- 1 Tbsp. fresh chopped dill
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 3/4 cup crumbled goat cheese
Instructions
- Preheat the oven to 350 degrees F. Grease a 9X13 baking dish with butter. Frittata can also be baked in different size dish. See notes for suggestions.
- In a large skillet, melt butter over medium heat. Add asparagus and cook for about 4-5 minutes, stirring, until crisp and tender. Remove the asparagus with a pair of tongs to the prepared baking dish.
- To the same skillet, add leeks and cook until tender, about 3 minutes, stirring occasionally. Transfer the leeks to the baking dish, add diced tomatoes, and set the dish aside.
- In a large bowl, whisk together the eggs, half and half, dill, salt, and pepper.
- Pour the egg mixture over the vegetables. Add goat cheese. Gently stir with a wooden spoon to evenly distribute.
- Bake for 20-25 minutes or until the edges are puffed and appear cooked, and the center of the frittata jiggles just a bit. Remove the frittata from the oven and place it on a cooling rack to cool. Slice with a sharp knife, and serve.
Notes
- Half and half: Heavy cream or whole milk can be used instead. Lower-fat milk is not recommended as your frittata will be less creamy.
- Different size baking dish: You can bake the frittata in a 12-inch skillet or the same skillet that you would cook the vegetables in. Just make sure it’s oven-safe. It will require about 20-23 minutes of baking. You can also bake the frittata in a 11 X 7.5 inch dish. It will require about 25-30 minutes of baking. Keep in mind the smaller the baking dish the longer it will require to bake.
- Leftovers: Store leftover frittata in an airtight container for up to 4 days in the refrigerator or freeze for up to 2 months.
Nutrition
- Serving Size: 1/8
- Calories: 190
- Sugar: 1.7 g
- Sodium: 344.9 mg
- Fat: 13.3 g
- Carbohydrates: 4.3 g
- Protein: 13 g
- Cholesterol: 293.9 mg