Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Overhead one pot mac and cheese in dutch-oven with wooden spoon

20-Minute Whole Wheat Mac and Cheese

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 4 reviews
  • Author: Katya
  • Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 minutes
  • Yield: 8 1x
  • Category: Main
  • Method: One Pot
  • Cuisine: American

Description

Sharing our family favorite whole wheat mac and cheese that we make all the time. Made with wholesome pasta and insanely creamy stovetop cheese sauce. 


Ingredients

Units Scale
  • 1 lb. whole wheat small shaped pasta
  • 6 Tbsp. unsalted butter
  • 1/3 cup all-purpose flour
  • 1 cup reserved pasta water
  • 3 cups whole milk
  • 1/2 tsp. ground mustard
  • 2 cups freshly shredded white cheddar, mild or sharp
  • 2 cups shredded Mexican blend cheese
  • Kosher salt and cracked black pepper
  • Garlic powder, optional

Instructions

  1. Cook pasta in salted water one minute shy of al dente according to package instructions. Mine took about 7 minutes but always check your box for timing.
  2. Drain the cooked pasta over a colander, reserving 1 cup of pasta water. Return the pasta to the same pot. Add reserved water, butter, and stir until the butter melts. If needed, reduce the heat at this point.
  3. Sprinkle flour over the pasta and cook, stirring until fully absorbed, about 30 seconds. The pasta mixture will slightly thicken at this point.
  4. Gradually add milk, while stirring, and then the ground mustard. Season with salt and pepper, to taste. Simmer over medium heat until thickened, about 1-2 minutes, stirring occasionally.
  5. Gradually stir in cheese until smooth. Taste for salt and pepper before serving.

Notes

  • Make sure to use a large enough pot, at least 6 quarts as you want plenty of room for pasta and the cheese sauce. I love this dutch-oven. Great value and amazing reviews.
  • When cooking pasta, salt your water. I used about 1 tablespoon of kosher salt for 4 quarts of water.
  • You can use lower-fat milk, however, the sauce won’t be as creamy.
  • In the end, add a pinch of garlic powder for added flavor. It’s so good!

Nutrition

  • Serving Size:
  • Calories: 535
  • Sugar: 6.5 g
  • Sodium: 449.8 mg
  • Fat: 27.1 g
  • Carbohydrates: 51.9 g
  • Protein: 24.9 g
  • Cholesterol: 75.6 mg