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prepared overnight oats topped with fruit in glass jars.

What Type of Oats to Use for Overnight Oats: Instructions for Old Fashioned, Quick Oats, and Steel Cut

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  • Author: Katya
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Description

Quick and easy breakfast on the go with these overnight oats! Learn how to prepare steel-cut oats, old-fashioned oats, and quick-cooking oats overnight.


Ingredients

Units Scale

Old-Fashioned Oats:

  • 1/2 cup old-fashioned oats
  • 1/2 cup milk of choice

Quick-Cooking Oats:

  • 1/2 quick-cooking oats
  • 1/2 cup milk of choice

Steel-Cut Oats:

  • 1/4 cup steel-cut oats
  • 3/4 cup milk

Instructions

Old-Fashioned & Quick-Cooking Oats

  1. In an individual food container with a lid, mix oats with milk. Refrigerator overnight.
  2. In the morning, stir the oats, add toppings of your choice, or warm up the oats in the microwave before adding toppings.

Steel-Cut Oats

  1. In a microwave-safe bowl, mix oats with milk. Microwave on HIGH for 3 minutes, keeping an eye on the oats so the milk does not boil over. You may have to stop and stir a couple of times. Alternatively, in a small saucepan, bring milk to a gentle simmer over medium-low heat. Stir in oats and simmer for 3 minutes, stirring occasionally. 
  2. Immediately, transfer the oats to an individual food container with a lid, close it shut, and refrigerate overnight.
  3. In the morning, stir the oats, add toppings of your choice, or warm up the oats in the microwave before adding toppings.

Topping Ideas

  • Fresh berries (strawberries, blueberries, raspberries, blackberries)
  • Maple syrup, honey, or brown sugar
  • Coconut chips or chocolate chips
  • Nut butter (almond butter, peanut butter)
  • Dried fruit (cranberries, apricots, raisins)
  • Nuts (almonds, walnuts, pecans)
  • Fruit preserves or jam
  • Dash of cinnamon or cinnamon

Notes

  • Storing: When stored in an airtight container in the fridge overnight oats will stay fresh for up to 5 days. Just keep in mind that the oats may become softer the longer they sit.

Nutrition

  • Serving Size:
  • Calories: 294
  • Sugar: 9.2 g
  • Sodium: 78.7 mg
  • Fat: 6 g
  • Trans Fat:
  • Carbohydrates: 40.4 g
  • Protein: 11.5 g
  • Cholesterol: 18.3 mg