Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Veggie Rolls - vegan, vegetarian and completely raw! | littlebroken.com @littlebroken

Healthy Veggie Rolls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Katya
  • Prep Time: 30 mins
  • Total Time: 30 mins
  • Yield: 10 rolls 1x
  • Category: Appetizer
  • Method: Chop
  • Cuisine: American

Description

Super easy veggie rolls wrapped in collard greens with delicious avocado mash! These are so good as a light meal or snack.


Ingredients

Scale

Avocado Mash

  • 2 large ripe avocados
  • 1 lime, juiced
  • 1 small jalapeno pepper, seeded and finely chopped
  • handful finely chopped cilantro
  • 1 garlic clove, pressed, optional
  • kosher salt and fresh black pepper, to taste

Veggie Rolls

  • 1 bundle collard greens (about 5 large leaves)
  • 12 large red bell peppers, thinly sliced
  • 1 large seedless cucumber, cut into matchsticks
  • carrots, julienned*
  • red cabbage, shredded*
  • broccoli sprouts (or bean sprouts)
  • kosher salt and fresh black pepper, to taste

Instructions

Avocado Mash

  1. Scoop out the avocado flesh into a medium bowl and roughly mash with a fork. Add lime juice, jalapeno, cilantro, garlic (optional) and season with salt and pepper, to taste. Set aside while preparing the collard greens.

Veggie Rolls

  1. Prepare the collard greens by cutting out the stem completely. You will have two pieces.
  2. Spread a tablespoon or so of the avocado mash into the center of each leaf. Layer on red bell pepper, cucumber, carrots, red cabbage, and broccoli sprouts. Season lightly with salt and pepper.
  3. Hold down the filling and starting at one end, tightly roll up the leaf. Lay seam down on a serving platter and continue until all the fillings are used, about 10 rolls.
  4. Serve immediately.

Notes

There is no specific amount for the carrots and red cabbage. I purchased pre-shredded 10 oz. bags and used about half of each bag. You can use more or less.

Nutrition

  • Serving Size: 1 roll
  • Calories: 65
  • Sugar: 1.5 g
  • Sodium: 9.1 mg
  • Fat: 4.4 g
  • Carbohydrates: 6.1 g
  • Protein: 1.7 g
  • Cholesterol: 0 mg